What does heart liver spleen lung kidney love most “eat”?This article is enough for me

Current studies have established that fish consumption may protect against coronary heart disease and stroke and reduce the risk of death from cardiovascular disease.Most dietary and cardiovascular prevention guidelines recommend eating at least 112 grams of fish, preferably fatty deep-sea fish, at least twice a week.Liver: Wolfberry wolfberry contains betaine, carotene, a variety of unsaturated fatty acids, amino acids and a variety of vitamins.Betaine can inhibit fat deposition in the liver, prevent liver cirrhosis and protect normal liver cells.Chewing straight away is better for health.0 3 spleen: coix seed coix seed can be used both medicine and food, it is best to have regular food at home.The main effects of coix seed are invigorating the spleen and dampness, discharging pus and detumescence and stopping diarrhea.Taking coix seed for a long time can beautify, fight aging and improve immunity.4 lung: Tremella tremella’s effect is comparable to bird’s nest, many people eat it to nourish Yin runfei, beauty.It’s good to eat all year round, especially in the dry autumn and winter.Kidney: Yam yam is neither hot nor dry, and has a mild taste. After eating, there is no need to worry about abdominal distension, constipation and other troubles. It is suitable for people with various constitutions.People with kidney deficiency and weak spleen and stomach can take Chinese yam as the common food for tonifying the body.Intestines: white radish radish has the effect of qi and stagnation elimination, which is conducive to qingchang.Radish contains a variety of vitamins and minerals, mustard oil and amylase can promote metabolism, increase appetite, aid digestion.Some doctors suggest patients with gallstones to take olive oil, and some patients with small stones to take olive oil after a period of time, the examination found that the stones had disappeared.Drinking water frequently, a glass of water early in the morning, a glass of water before going to bed, a glass of water every two hours, is conducive to the dilution of bile, promote stone.8 stomach: Cabbage cabbage contains gastrointestinal mucosa to protect the substance, is the “natural stomach medicine in the kitchen”, for gastrointestinal peristalsis and absorption has additional effect, can effectively prevent and improve gastric ulcer and duodenal ulcer.Bladder: Water Drinking plenty of water can protect against bladder cancer.When you drink less water, there is less urine in your bladder, which is a higher concentration of carcinogens that can irritate the bladder mucosa.Remind yourself to drink some water every 30 minutes to avoid putting yourself at risk for cancer.Brain: Chocolate A Japanese study found that regularly eating chocolate with cocoa content of more than 70 percent may help increase the volume of the cerebral cortex, meaning the brain becomes younger and learning ability is likely to improve.The main nutrient in carrots is beta-carotene, which is converted into vitamin A in the body.Vitamin A is essential for vision under low light and for the ability of the eyes to adapt from strong light to dark light.As A good plant-based food source of vitamin A, carrots are really good for brightening your eyes.0 12 ears: Black sesame Some old people will have tinnitus problem, always feel in the ears of cicadas, buzzing and so on.Tinnitus is often the precursor of deafness, tinnitus, in addition to active medical treatment, but also eat more black sesame to assist conditioning.0 13 blood vessels: celery celery contains a variety of vitamins, which vitamin P can reduce the permeability of capillary, increase vascular elasticity, has the function of lowering blood pressure, prevent arteriosclerosis and capillary rupture, is a good product of high blood pressure patients and middle-aged and elderly health care.Tomatoes are the best sunscreen food, known as “food sunscreen”, rich in antioxidant lycopene and vitamin C, improve the skin’s resistance to the sun.Tomatoes are better eaten ripe than raw.0 15 muscle: spinach for a long time and high intensity exercise, will consume a lot of magnesium in the body, thereby reducing muscle exercise ability, so that the sport endurance decreased, and even cause convulsions, spasms and other situations.Therefore, moderate intake of magnesium-rich spinach before exercise can improve cardiopulmonary function and endurance during exercise.Shanghai Huangpu official wechat statement: this article is reproduced for the purpose of passing more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn

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